| align="center"> | | | | of the moisture is removed and the warm, drier air is |
| Since breathing is essential, itâs important to | | | | released. The air is heated to a comfortable level |
| be in environments with good air quality. At work or | | | | before being released from the machine. For many |
| outdoors you may not be able to do anything about | | | | people, less humidity helps them sleep more |
| allergens and pollutants, but you can at home. Here is | | | | comfortably. A small, quiet dehumidifier could make a |
| a short guide to some of the machines that can | | | | big difference in a bedroom or any room. |
| improve your air quality. | | | | Air purifiers and air filters clean and purify the air. If |
| If you have dry air, consider the benefits of a steam | | | | youâve spent time outside, you bring in |
| vaporizer. Your body and respiratory system have a | | | | pollen and other particles with you. Dust and dander |
| greater potential to dehydrate when the air is arid. | | | | in your home mix with these substances to create an |
| When viruses are spread so profoundly during cold | | | | allergy-causing air flow. You may cough, sneeze and |
| months, your body needs moisture to help protect | | | | have other reactions even if you don't suffer from |
| itself. Indoor heating units can actually exacerbate the | | | | allergies. An air filter or purifier can help create better |
| situation. A steam vaporizer, or humidifier, is a helpful | | | | conditions. There are many stores that sell simple air |
| answer. To rehydrate the air, a humidifier boils water | | | | filters for your home vents. You may also find a |
| and then releases the bacteria-free vapor. Your body | | | | good quality air purifier. An electrical air purifier takes |
| and its systems appreciate a healthy level of | | | | away many or all of the harmful pollutants and |
| moisture in the air. If you frequently have dry sinuses | | | | irritating allergens in the air. |
| or scratchy throat, you can breathe and sleep better | | | | Although you may not realize the quality of your air, |
| with better air. | | | | you can feel the difference when it is cleaner. Air |
| Conversely, you may need a dehumidifier if the air | | | | quality machines make a big difference and often for |
| has too much humidity. Too humid air can also lead to | | | | very little money. These options are eco-friendly and |
| colds as well as contribute to mold and insects in | | | | most importantly theyâre you-friendly. |
| your home. Dehumidifiers treat the air so that some | | | | |